Ever felt totally overwhelmed? Like your brain is buzzing and your heart’s doing a tap dance? Same. But then I discovered Alternate Nostril Breathing—and honestly, it’s been a total game-changer. No fancy gear, no subscription fee, just you and your own breath. Let me break it down for you. 😮💨
What Is Alternate Nostril Breathing?
Also known as Nadi Shodhana, this is an ancient yogic breathing practice where you gently alternate breathing through one nostril at a time. Yep, you use your thumb and ring finger to softly close one side, breathe in, switch, breathe out—repeat. Sounds simple? It is. But the effects? Seriously powerful.
Why It Works 🌿
This isn’t just woo-woo stuff. Science backs it up. Studies show it can:
- Calm your nervous system 🧘♀️
- Reduce stress