🌿✨ Say Goodbye to Acid Reflux Naturally! My Go-To Remedies That Actually Work ✨🌿
Hey lovelies! If you’re like me and have been struggling with that annoying burning sensation after meals (ugh, acid reflux is the worst), then you’re in the right place. I used to rely on antacids, but honestly, they just weren’t cutting it long-term. So, I went down the rabbit hole of natural remedies—and I’m so glad I did! Here are my absolute faves that have made a huge difference for me. 💚
🍯 Raw Honey – The Soothing Superstar
Why it works: Raw honey is packed with antioxidants and has natural anti-inflammatory properties. It’s known to coat and soothe the esophagus, reducing irritation from stomach acid.
My experience: I take a spoonful of raw, local honey (Manuka honey works wonders too!) about 20 minutes before meals. It tastes amazing and really takes the edge off. No more post-dinner burn!
🍎 Apple Cider Vinegar – The pH Balancer
Why it works: Sounds counterintuitive, right? But sometimes reflux happens because your stomach acid is too low, not too high. A little ACV can help balance things out.
My routine: I mix one tablespoon with warm water and a dash of honey, and sip it slowly before eating. It’s tart but totally worth it—I feel so much lighter and digestion-friendly.
🌱 Slippery Elm – The Gentle Protector
Why it works: This herb forms a soothing film over irritated tissues, which helps reduce inflammation and discomfort.
How I use it: I stir a teaspoon of slippery elm powder into my morning tea or smoothie. It’s mild-tasting and super gentle on the stomach. Perfect for daily maintenance!
🍵 Ginger Tea – The Calming Brew
Why it works: Ginger is a natural anti-inflammatory and has been used forever to ease digestive issues, including reflux.
My go-to: Fresh ginger tea with a squeeze of lemon. So cozy, so effective. Sipping this after a heavy meal keeps everything settled.
💊 DGL Licorice – The Supplement Savior
Why it works: Deglycyrrhizinated licorice (DGL) supports mucus production in the stomach, helping protect against acid.
My take: I chew one tablet about 30 minutes before meals. It’s sweet, easy, and works like a charm. No weird aftertaste, just relief.