What Is the Healthiest Alternative to Sugar?
Let’s talk sweeteners—without the guilt! If you’re anything like me, you love a little sweetness in your coffee, baked treats, or smoothies but want to skip the refined sugar crash. So, what’s the healthiest swap? After trying nearly everything, I’m totally hooked on monk fruit sweetener. Here’s why.
✨ The Lowdown on Monk Fruit Sweetener
Derived from a small green fruit native to Southeast Asia, monk fruit sweetener is naturally free of calories and carbs. It’s about 200x sweeter than sugar, so a little goes a long way! Unlike some artificial options, it doesn’t have that weird aftertaste. Plus, it’s diabetic-friendly and doesn’t spike your blood sugar. Win-win.
🌸 Why It’s a Game-Changer
- Zero Calories, Zero Guilt: Perfect if you’re watching your intake but still crave sweetness.
- Natural